$1000 worth of therapy in 126 words

Relationships and our Habits

The following pertains to every relationship in your life:

 Choice theory promotes the 7 caring habits:

  1. Supporting
  2. Encouraging
  3. Listening
  4. Accepting
  5. Trusting
  6. Respecting
  7. Negotiating Differences

 External Control Psychology uses the 7 deadly habits:

  1. Criticizing
  2. Blaming
  3. Complaining
  4. Nagging
  5. Threatening
  6. Punishing
  7. Bribing, rewarding to control.

What follows is complicated so if you need to read it a few times to get your head around it, please do.

Here goes: do the 7 caring habits a lot and try not to do the 7 deadly ones at all.

I know that it is a lot to take in. If you need more clarification, use your Googling machines to find more information.

I love you, but not as much as those nutter butter wafer cookies.


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